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Improving your emotional response to fight charges of violence

| Dec 30, 2020 | Assault And Domestic Violence | 0 comments

Facing charges of domestic violence in Arizona could impact your life in many ways including the loss of your reputation. You may feel pain and embarrassment in associating with people who know you as you wait for your case to go to court. 

Just because you reacted emotionally does not mean you are a bad person. In fact, your situation may encourage you to get the help you need so you can improve your emotional response and live a long and productive life. 

Developing a response strategy

Everyone responds to pressure differently and what may trigger anger for some people may not be a challenge for others. Only you can control your response to emotional situations. Identifying your personal needs, habits and behavior patterns can help you develop a customized response strategy. According to Web MD, one thing you may consider is keeping a journal of your emotions. Record when you feel upset and look for a root cause. Approaching anger in this manner can help you to maintain a realistic perspective. 

Other suggestions include the following: 

  • Establish a consistent exercise routine to manage pent up emotion in a healthy way 
  • Practice expressing your emotions with poise and replace aggressiveness with assertiveness 
  • Avoid using drugs or alcohol which can reduce your emotional control and response 

Relying on professional intervention

Improving your emotional response does not mean suppressing the way you feel. Doing this could negatively affect your health and increase your risks of reacting violently under pressure. 

One option is to work with a therapist who can guide you along the path of self-discovery and healing. Learning from a professional about anger management can provide insight into alternative ways of dealing with strong emotions. Taking a proactive approach to fixing your emotional response may improve your reputation and help you fight charges of domestic violence in court.